Get in Touch
You don’t need to have all the answers — reaching out is the first step, and it can be as simple as a single message.
If you’re considering therapy, I understand that taking that first step can feel daunting. You don’t need to know exactly what you want to work on, or have things figured out. It might be a very confusing experience you are working with or something that is difficult to put into words. Sending a message and beginning the conversation is enough.
I offer a calm, compassionate space where we can explore whether working together feels right for you — at a pace that feels safe and comfortable.
Contact Me
You can reach me directly via email:
Please feel free to:
- Introduce yourself
- Ask questions about therapy
- Share what feels important for me to know before we meet
I aim to respond as promptly as I can, usually within 24–48 hours. There’s no pressure or obligation — the first message is simply a chance to start exploring if this feels like the right support for you.
Session Details and Cost
- Therapy session: 50–60 minutes — £120 per session
- Autism & ADHD screening assessment (not diagnostic): £150
- Optional written referral £100
- Suitable if you are seeking clarity about possible neurodivergent traits and patterns
Once you reach out, we can:
- Have a brief email conversation to answer any questions you might have.
- Arrange an initial session or screening assessment if it feels like a good fit.
- Take things step by step, at a pace that feels manageable and supportive.
Therapy begins with a conversation — and that first conversation is simply about understanding what feels right for you.
Send a message
Contact form
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