Compassion-Focused Therapy for anxiety, stress, trauma and PTSD, and low self-esteem
I help people who are feeling anxious or overwhelmed, experiencing low mood, struggling with self-criticism, or navigating the impact of trauma to find clarity, inner safety, and a deeper sense of connection to what matters.
“You don’t have to figure everything out before you begin. Therapy is a place to be seen, supported, and understood. We’ll take the journey together, and I will walk alongside you.”
Therapy is a place to be seen, supported, and understood
Whether this is your first time considering therapy, or you’re returning after difficult experiences, we can begin gently — at your pace.
My work is grounded in Compassion-Focused Therapy and clinical psychology, offering a space that is both evidence-informed and deeply human. Together, we can make sense of what you’re carrying, strengthen your capacity for self-compassion, and build a steadier way forward.
CFT Supervision for clinicians
I also offer Compassion-Focused Therapy supervision for clinicians who have completed introductory CFT training and are beginning to use the model both personally and professionally in their practice.
Learn more about supervision →What I Can Help With
Compassion-focused, science-based therapy to support lasting change with anxiety, trauma, self-esteem, burnout, and neurodivergent experience.
Anxiety, overwhelm and stress
Support to steady your nervous system and reduce the sense of constant pressure, worry, or emotional overload.
Learn more →Trauma, PTSD and complex trauma
A paced, compassionate approach to trauma work, whether you’re carrying a single significant event or more layered developmental experiences.
Learn more →Self-esteem and self-criticism
Compassion-focused work to understand low self-worth, soften the inner critic, and build a warmer, steadier relationship with yourself.
Learn more →Burnout, life transitions and feeling stuck
Support when life feels demanding, disconnected, or unsustainable, helping you move in a way that is more values-led and nurturing.
Learn more →Neurodiversity-affirming therapy
Compassion-focused support for ADHD, autism, AuDHD, and other neurodivergent experiences, guided by your nervous system, capacity, and needs.
Learn more →How I Work
My approach is warm, authentic, and collaborative — balancing practical strategies with deep listening so that understanding, skill-building, and felt safety can grow together.
A compassion-focused, evidence-informed approach
My work is rooted in Compassion-Focused Therapy (CFT), blended with clinical psychology, CBT, trauma-informed understanding, and gentle therapeutic pacing.
“Therapy isn’t about erasing pain — it’s about learning to relate to yourself with understanding and steadiness.”
Together, we can
- Understand the roots of your patterns
- Strengthen your capacity for self-compassion
- Build real-world tools for regulation and connection
- Create a life that feels more aligned with your values
A steadier way forward
We work at your pace, honouring your nervous system and your story.
- Make sense of what’s happening beneath the surface — with clarity and kindness.
- Practise skills that support regulation, boundaries, and connection.
- Develop a more compassionate relationship with yourself — especially when things are hard.
Sessions and Assessments
Clear, transparent options — and we can talk through what feels most helpful for you.
Therapy session
50–60 minutes
£120
A supportive space for deepening understanding, building steadiness, and moving toward what matters.
ADHD / Autism screening and guidance session
Non-diagnostic screening session
£150
Optional written referral requesting ongoing diagnostic assessment
£100
If you’re exploring neurodiversity, noticing repeated overwhelm or sensory challenges, or have long felt subtly different, we can talk about what kind of support might feel most helpful.
Additional therapy sessions are charged at the standard therapy fee of £120.
Ready to take the first step?
Therapy begins with a conversation — it doesn’t need to be perfect or complete. A short message reaching out for support is a meaningful first step.
