Frequently Asked Questions
“There’s no such thing as a ‘wrong’ question — therapy can feel like a big step, the curiosity and wonderings you bring here are welcome.”
What is therapy like?
Therapy is a safe space for you to explore what’s been difficult — emotionally, psychologically, or in your relationships — with someone who will listen deeply without judgement and with genuine care and compassion. There’s no expectation for you to have all the answers or to arrive with a polished story. We start from where you are, at a pace that feels manageable and supportive for you.
In early sessions, we’ll talk about what’s brought you here, what you’re hoping for, and how we might work together. From there, the work is collaborative: part understanding, part reflection, and part practical support that helps you move toward a life that feels more grounded and aligned with what matters to you.
How do I know if therapy is right for me?
People often consider therapy when they notice patterns that feel stuck, overwhelming emotions, stress that’s hard to manage, or a sense that something under the surface is affecting their wellbeing. Therapy can also support people through transitions, grief, self‑doubt, trauma recovery, or when life feels heavy and hard to navigate. If you’re wondering whether therapy might help, that wondering itself is a meaningful place to begin.
What happens in the first session?
The first session is usually about getting acquainted and understanding your experience more clearly. It’s an opportunity to talk about what’s been hard, what you hope might be different, and any questions you have about the process. There’s no pressure for you to “perform” or have things figured out — we simply start the conversation and see where it leads.
How long are sessions and how often will we meet?
Therapy sessions are typically 50–60 minutes long, and most people begin with weekly sessions and these take place online only. The rhythm and frequency can always be discussed and adapted based on what feels most supportive and achievable for you.
Will I be asked to do work outside of sessions?
Sometimes I may suggest practices, reflections, or gentle exercises between sessions to support the work we’re doing together — similar to how learning any new skill involves both guided practice and real‑life application. These are invitations, not obligations, and we always tailor them to what feels helpful and manageable for you.
How much does therapy cost?
- Therapy session (50–60 mins): £120 per session
- Autism & ADHD screening assessment (not diagnostic) and guidance session: £150
- Optional written referral: £100
These options are designed to give you both ongoing therapeutic support and the chance to explore questions about neurodivergent traits without committing to full diagnostic testing upfront.
What is a screening assessment?
A screening assessment is a focused session using evidence based measures that help clarify whether traits you’re noticing — for example, experiences that feel consistent with ADHD or autism — are present and meaningful for you. This guidance session can help to explore wonderings about neurodivergent traits and experiences and give some options for routes forward.
It’s important to understand that this is not a full diagnostic assessment — it is a supportive exploration and conversation about your patterns and experiences. Full diagnostic assessment requires specialist structured testing and typically involves several sessions with specific tools.
How long does therapy usually take?
This really varies. There’s no one‑size‑fits‑all answer. Some people gain clarity and momentum within a handful of sessions, while others benefit from longer‑term support. We check in regularly to ensure the work feels helpful and aligned with your goals, and adapt the rhythm of sessions based on what you need.
What if therapy doesn’t feel like a fit?
It’s okay if you’re unsure after a few sessions. Therapy is a relationship, and it matters that you feel safe, seen, and understood. If it doesn’t feel like the right fit, we can talk about that together and explore what might feel more supportive for you. Your experience and comfort always remain central to the process.
Can therapy help with many kinds of difficulties?
Yes. Therapy can support people through a wide range of challenges — anxiety, stress, trauma, low self‑esteem, burnout, grief, life transitions, unhelpful patterns, or moments when it feels hard to move forward. What matters most is your experience and what you’re seeking support with, not a specific label or diagnosis.
How do I book or ask more questions?
You can reach out anytime via email at
